All of our workout sessions are unique.
During the sessions we regularly switch back and forth between fitness and cardio. This results in finding your limits quickly and with guidance, if willing, pushing them much further in a short period.
A training consists among others of different types of games, sprints, drills, core work and bodyweight exercises. Despite the high intensity of the Bootcamp workouts there is more than sufficient control regarding the proper execution of the exercises.
BootCamp Curacao not only works with body weight but also with (and being the only one), weights, plates, TRX, sandbags, beams, ammunition boxes, ropes, tires, KB’s and everything else that urban surroundings have to offer. All of this to rapidly improve your strength, fitness, speed, coordination and fatburning.
Are the Bootcamp workouts for everybody?
There is no need to be a gymfanatic or an athlete to join our Bootcamp workout sessions. We all have to start somewhere and here is the perfect place! Wether you are a seasoned athlete or a novice, Bootcamp Curacao suits everones needs.
Bootcamp workouts are ideal for a group of friends, if you would like to meet up with new and other sportive people or if you just want to get going!
We provide Bootcamp trainings 3-4 times a week at different locations on the Island. (Cick here) for locations. And (click here) for this weeks schedule.
Sign up for a trial workout by showing up at the training, it really is that easy.
“Don’t compare yourself to others, but to the person you were yesterday”